I spent some time writing this out all fancy-like today, but this is much simpler. Simple quote, simple statement. What you think about starts to fill your awareness until that can be all you notice. Positive and negative. When I find my mind starting to fill with negative thoughts, I’ll look for something – anything positive to distract me. Sometimes it’s hard, like today. “I’m grateful I know where I”m going,” I told myself as I drove somewhere. That was a stretch. Usually, it’s better, but I was pretty deep in the negative, so one takes what one can get.